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How to get a six pack fas

Hi, my name is Steve… and in this short presentation, which won’t be up for long, I’m going to share my personal story of how, at the age of 46, I completely changed my life and body and finally got the 6 pack I thought only those with gifted genetics could get.

I’ll also tell you about 5 specific foods the media tells us are healthy, but in reality, not only drain us of energy, but can cause a big ring of fat to pile up around our mid-section. The crazy thing is, most people are overweight because of these 5 specific “health” foods I’ll tell you about, and not just because they eat too many fried foods and donuts.

And lastly, I’ll show you scientific proof as to why common ab exercises, and ridiculous ab gadgets sold on late night infomercials have absolutely no chance of getting you a 6 pack. In fact, doing these things alone can actually make your stomach look fatter! I know it sounds crazy, but stick with me, because I promise you by the end of this presentation, you’ll know exactly how to lose your belly fat, and finally get a visible 6 pack that others WILL envy. 
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USING CSS TRANSITIONS TO CREATE IMAGE OVERLAYS

Today we are going to look at how to replicate the beautiful image overlays, also called caption animations, created by the jQuery plugin Mosaic with just CSS transitions. No JavaScript at all.

Important Note

Please be aware that as this tutorial uses CSS transitions this effect will only work in applicable browsers. At the time of writing those are Chrome, Safari, Firefox, Opera, IE 10+ and mobile browsers bar Opera Mini.

chose the best camping sleeping mat

Choosing The Best Camping Sleeping Mats For Comfy Camping Trips

With the warmer weather hopefully right around the corner, there probably couldn’t be a better time to start planning your spring and summer adventures. Yes, it might still be chilly outside but contrary to popular belief it won’t stay cold for long so why not embrace the notion of adventure and look ahead for what could be a year to remember? Camping trips are a great excuse get back to nature and chill out for a few days but without a good nights sleep your trip can be ruined. You’ve packed everything you need but have you thought about camping sleeping mats? Do you have one? If not here’s our guide to selecting the best sleeping mat for the best nights sleep.

Choosing a Camping Sleeping Mat

Whether you’ve got a Vango tent, Outwell on another reputable tent brand, getting the best of the best has never been easier but throughout my years in the camping industry, what I have constantly stumbled upon is a serious lack of understanding over the importance of a camping mat. For those who have taken the outdoor trip several times, a camping mat may not necessarily be an essential but first timers; being so close to hard ground can be a bit of a shock to the system and that is where a good quality camping mat can make the world of difference.

There are so many different options; get a simply roll up mat that looks pretty much like a yoga mat. Or go with a small fold up camping bed that keeps you raised off the ground. A good, comfortable nights sleep will make or break your whole trip so its critical you do everything you can to get the right one for you.  For those looking for comfort and a good night’s sleep, below are my personal top five camping sleeping mats that can make all the difference to your trip

Top 5 Camping Sleeping Mats

  • The Outwell Flock Excellent Single Bed
  • The Vango Adventure DLX XL
  • The Coleman Comfort Double Mattress
  • The Vango Trekmat Long Camping Mat
  • The Outwell Lite Self Inflating Double Mat

The above are just a few of my faves and although it may look like I’m favouring the Outwell and Vango brands, they really are the best of the best and are respected around the world for that reason. Having said that however, there is still a great selection on the market so take the time to really search what each and every company has available for you and the quality of their products.

With many people still struggling to bounce back in the face of economic strain, nothing can be worse for the pocket, or even the mind; then splashing out on a fancy holiday that you probably could do without forking out for! Having said that, it comes as no surprise as to why so many people are now embracing a UK holiday and most particularly a camping holiday.  With adventure, excitement and intrigue at the helm and all for a fraction of what two weeks in a sunny climate would have cost; the camping holiday is now a leading favourite with many and with leading specialist companies now supplying some of the most trusted and leading outdoor supplies, you really can’t go wrong.

For the first time camper, a good night’s sleep will be the difference between a successful trip and a complete fail so don’t just rely on your sleeping bags but instead invest in a quality camping mat for that perfect finishing touch. So go one….choose the best camping sleeping mat – you deserve it!

 

Tips for Backpacking Safety

Backpacking is an activity that has over the years gained a huge following among people from all walks of life varying from exercise enthusiasts to travelers looking for something new to try. It can easily produce an extremely satisfying experience both physically and mentally as you tough yourself and push your body and mind to brand-new elevations. However, a frequently ignored part of any successful trip is backpacking security.  Below are some points you should read through and follow to make sure you are best prepared and to lessen the possibility of issues on your trip.

Backpacking does entail a lot of hard work with heavy kit and long hours putting your body under immense stress . Because of this water intake must be kept at a high to minimise any reduction occurred as the body perspires and pours your water away. This makes clean water one of the most important things to being for backpacking security – no matter where you go or what you do water will keep you hydrated and alive.

  • Rationing needs to be used sensibly to guarantee that the amount available chooses as long as possible.
  • Small continual sips need to be avoided in favor of drinking an honest volume at appointed points of the journey to stretch out the quenching outcome.
  • Adding power supplements to the water to give you that additional energy increase.
  • Avoid fatigue and injury: Its essential to recognize your limitations and also exactly how much you can take to prevent significant injuries.

For those who don’t do any kind of training or workouts, the sudden stress of exceptional outdoor activities can spell disaster for the muscular tissues, bones, joints and mental capability. Make sure you have the right gear to to survival and for comfort. A backpacking trip needs to begin with ensuring that your selected backpack has an ergonomic layout that suits your frame as well as that will not result in joint or spine traumas. Make sure you have the fundamentals in place to reduce stress on the untrained areas of the body.  For those with special conditions like diabetic issues, make sure you carry enough medication that will last for every eventuality.

Your backpacking security is boosted when you permit others know before you start where you are headed as well as your paths to make certain assistance could reach you in an unexpected emergency. Research the landscapes you are checking out and also identify rest points. Bring a GPS navigation gadget is additionally a great concept as it enables you to know your area at all times. Its also smart toacknowledge the security in varieties as you can assist each some other together when the need happens.

Whenever you are going on a backpacking trip – make sure people know where you are – do we need to remind you of the guy who wrote a book that later became a film called 127 hours!

Great Options To Think about Prior to Your Outdoor camping Holiday

Numerous people are hesitant to attempt camping for several explanations. The post below has the tips your requirement to make your vacation a success. Unless you are going to be spending a significant quantity of time camping, purchasing pricey sleeping bags is actually unneeded. Even if your old and rotten resting bag is ranked for below freezing temps, it is exceptional padding for the ground even when it is hot outside and you will feel comfortable resting on it.

Do not approach any wild animals while you are camping. Avoid keeping any sort of meals inside of your tent to prevent animals from demolishing your campsite.

Individuals who are going camping would be advisable to stay away from axes to do their chopping. Sure an Ax could make you feel manly, but in numerous conditions, especially when it is wet outside or you are tired, an ax is a one method ticket to the hospital. We deliver remarkable endorsements on hiking at Check Out THIS SITE . Pack extra flashlights and batteries. It can get rather dark at evening, away from all the city lights. A light source is really vital. Bring a few additional flashlights just in case. Make sure that you pack added batteries. A light is something you do not wish to discover yourself without.

Bring supplies for ‘Smores. ‘Smores are an integral part of any sort of camping trip. Just pack graham crackers, chocolate, and marshmallows. Toast the marshmallows, then make it the filling to a graham cracker/chocolate sandwich. When you have a ‘Smore, you will desire ‘some more’– bring enough for every person to have at least two of them!

If you don’t like to drink water, you will certainly be in actual difficulty on a long outdoor camping vacation. Water is necessary to keeping hydrated, so if you actually hate the taste, acquire some one-use lemonade and add it to bottles of water. This will certainly keep you hydrated throughout your experience. If you are sleeping in a camping tent bring a rug or appreciated mat. This can be really undesirable and uncomfortable to rest on at night.

One technique that is really useful to anyone who is planning to go outdoor camping is to practice searching for along with purifying water prior to your camping vacation. You don’t desire to begin this procedure when you are already thirsty as it might cause an incredibly dangerous scenario. Do not dump any type of sort of food waste on the ground. This is a fantastic way to bring in undesirable pests and animals. The greatest method to get rid of excess meals waste is to dump all of it into the fire pit. It is also not a good concept to bury them.

This additionally implies that you ought to prevent sleeping under any type of trees that are in a particular location by themselves. Attempt to be in a location that is free of charge of trees or one that has many. If you’re camping with your household, attempt finding campsites that are pet-friendly. This is an excellent means for you to obtain your animals out in the fresh air. Your kids will certainly be thrilled to have your animals there with you, so it can be a terrific experience for all of you.

Make sure that you prevent any type of dangerous plants. A nice way to do this is to stop at the ranger station and ask exactly what kinds of poisonous plants are in the area so you can determine them if you come into contact with them on the trail. Never eat anything while hiking on the trail if you do not know it is edible. Browse through Coleman Instant 14- by 10- foot 8- Person  for more information.

Never ever go on a camping trip without duct tape. Duct tape has so many uses. You can easily utilize it to mend just about anything while out in nature. It is the right path for outdoors tents, shoes or anything else that needs patching. It can easily additionally hold up anything that you should hang.

Now that you have actually reached the end of this write-up, you undoubtedly understand that you, too, can go on the camping trip of your dreams. Heed the guidance you have actually simply been offered, and head out for the excellent outdoors. When you follow the suggestions you have actually simply reviewed, you just can’t assist but be a happy camper.

Methods For Maximizing Your Fun While Camping out

Camping is one of the best and special kinds of getaways there are; it’s so fulfilling as long as you get to see to it you !  Keep reading this post to find out how to get the most out of your camping trip!

One of the most important pieces of  camping equipment, other than a tent is a share survival knife. Make sure you buy a good quality survival knife, its called a survival knife for a reason. These knives are all incredibly sharpea  and often have a lengthy blade thats serrated on one side. You will also be needing a torch when you are camping so make sure you have spare batteries. One tip to avoid accidentally draining the batteries is to take then out, or swap them round when its not in use..

A large concern with many people that go camping is the bugs. Don’t get stranded in the middle of nowhere without having some kind of  repellant. Assess the surroundings of your before before pitching. Its better until you know the surroundings to wear long trousers  and a long-sleeved tops whenever possible but always keep checking to tics and bugs. Your trip and daily hikes will be much more enjoyable without the threat of being eaten alive by insects; insects that could potentially ruin your trip. Take insect repellent and spray and put some snares all around your camping ground to keep the bugs away.

If you’re preparing for colder climates then making sure you have the right sleeping bag is a priority on your camping trip. Sleeping bags are rated for their temperature – a quick look on of a sleeping bag rating will let you know which you need to choose. Once you know how warm (or cold) you need it to be you can start thinking about the other features. Compact sleeping bags, lightweight, quick drying – the list goes on and on.

While camping can be a relaxing pastime, you must also respect nature. Look after your surroundings and leave them as you find them. Weather conditions or just your situation can change drastically when you are in the outdoors so you need to have a back up plan have to reduce your camping trip short. Make sure you understand where the nearest medical centre is too.

Do a lot of research on your camping website and also guarantee that it provides everything that your group will be needing. Think about any of your own personal requirements and the for each person in the group. This eases the need to make supply runs, or worst instance, have to finish the travel ahead of time.

When you are cooking outdoors, you still have to consider the normal cooking safety procedures – no matter how much harder they are to do in the wild. YOubother with not using the same chopping board to reduce meat that you do to slash other foods. If you only have one board, make use of both sides.

Few things supply as much peacefulness as well as worth compared to delighting in some individualized time with nature; hopefully this article has actually provided you all the valuable advice you should make your camping journey go perfectly and without incident. Keep these ideas in mind as you stuff for the outing and delight in every minute of it!

Enchanted Rock Is Important To Three Cultural Groups

Situated about 18 miles north of Fredericksburg in the Hill Country of Central Texas, Enchanted Rock is important to three cultural groups. The Native Americans, Spanish explorers, and German settlers all recognized the unusual nature of the area. The pink granite monadnock rises to 1825 feet above sea level, and is the largest natural structure of its type in the United States.

Three known Native American groups revered the dome. The Tonkawa are believed to have named the area. One name translates as “Spirit Song Rock”, since many people today hear sounds variously described as songs, screams, moans and whispers. Scientists say that the sounds are simply the result of heating and cooling of the basalt surface. Reported sightings of lights which are visible on the surface under certain conditions add to the mystique. The Comanche and Apache Nations also used the area as a spiritual focus point.

The Spanish presence in the Hill Country probably began with Alvar Nunez Cabeza de Vaca in the mid-1500s. Nearly 200 years later, the efforts to colonize Texas by the Spanish included explorations to find a legendary lost silver mine, or the gold of El Dorado. Some tales linked to the “Crying Rock” include the rescue of Princess Rosa, daughter of Chief Tehuan by a Spanish soldier. The intent of the Comanche captors was to sacrifice her atop the formation. A Spanish priest was pursued into the area caves, and reappeared after two days with a tale of meeting many spirits there.

German settlers around the community of Fredericksburg have been aware of the awe in which the Indians held the dome. The major influx of the German people came in the mid 1800s. They reported that there were stone altars and stone circles aligned in a directionally significant manner atop the dome. Early German settlers believed that the early inhabitants of the region did not approach too close, except during religious ceremonies.

The area is a known attraction for people who enjoy camp trips,  high quality rock climbing, studing the geology, gazing at the stars, picnicking and so much more. The State Natural Area is considered by many to the home be some of the best rock climbing in the state of Texas. You will find more than 10 kilometres of trails that something for people of all levels of fitness. Make sure you check1000 foot long granite fissure provides a challenge for experienced rock climbers.

Camping Euipment Checklist

Camping Trips to Make your Holiday Easier

This country is filled with a large number of stunning nature reserves as well as nationwide recreation areas, yet every year even more people choose out of talking to nature and also choose clean and sterile hotels. It is time to get back to the nitty-gritties & a fun-filled backpacking vacation is merely the means to go.

Make up some sandwiches, precook the pasta and bring meals that could be eaten as is to make each dinner less cumbersome. Loads of other meals can be made easily and well in the woods, but its best to prepare should the post-sundown weather not be in your favour.

Ok, so we know that the camping tent is among the one of, if not the most crucial part of your camping journey, ensure the one you have a proper once that suits your needs. Figure out how many people are coming on the holiday so you can easily obtain a large enough tent. Then you need to consider what sort of tent you need.

What sort of tent do I need?

Once you know the amount of people the most important thing to consider is the weather – and then the conditions. What do you need to be protected from? How cold will it be? The person and size is really the easy bit because you do not want to be left short in a tent that not suitable for the weather conditions – this includes both the cold and the heat. Many people consider how cold it will be and will they be warm enough but tents are also designed for the heat and believe me, you do not want to be camping in the heat in a tent thats not suitable – I have to say, and it could just be me but id rather be cold than too hot. Too cold – add another layer. Too warm – your limited really by leaving the tent and this tends not to help with sleep.

What always gets left behind on camping trips?

One excellent tip for anybody that is organizing a camping trip is to deliver along lots of 550-cord. This cable is so valuable for so many thing; like staking guy-lines, installing tarp and also hanging bear sacks. It is better to err on the side of caution and take too much. Its light and doesnt take up much space so take more than enough and you will find other reasons to use it

Zip-lock sacks can be so convenient to use so keep them in a camper’s device chest. There’s no need to worry about mixing bowls, for example because bringing a gallon size zip-lock bag is fantastic for mixing foods together and is a lot easier to hold in your pack. Just safeguard the top of the sack really meticulously, then jam, knead or shake the components together. Then its simple to bin it so no clean up either!

A Frisbee is a terrific toy to take for entertainment when camping – mainly for kids and dogs. Its always good to pit the two against eachother and I guarentee the dog winse. However in addition to its usage as a game a frisbee can double as a serving dish or dinner tray. Simple put a paper plate inside the frisbee and nothing will fall off the side – which will please everyone except the dog!

Water is extremely essential when camping. When camping at a campsite, there must be adequote of water for everyone to get thorugh the day; if you’re out on trails and hikes then additional water for everyone is needed. If you are covering going long distances, you might want to consider bringing an iodine tablet computers to clean any type of water you find before drinking. There are many illnesses that can be caught through drinking contaminated water.

Water is so important to ensure you remain hydrated, so even if you hate the taste you should drink it – use empty bottles and containers to stock all the water you will need. Obviously if your going further afield than a “family camping trip” I would recommend taking a bit more advice about water than simply “drink some” – if you’re out in remote areas its vital! It will keep you alive. Planning a long trip in snow – find out more about purifying water here.

Deposit your excess food high up in trees far from your camping area. Unless you like bears (obviously not in the UK but there are other predators to consider – like bambi)  and potentially unsafe animal, this suggestion is a must. If you leave food around your campground, you should expect more visitors. Protect your self as well as your campmates by taking this advice.

As with most things in this world -  it can probably be fixed with Duct Tape. When disaster strikes on a camping travel, a roll of heavy-duty duct tape be worth its weight in gold. If the camping tent textile needs patching in the rainstorm, duct tape – to the rescue. Hole in your shoe – duct tape to the rescue. When tent poles require strengthening,yep, you guessed it -  the duct tape wins again. Whatever the problem, a roll of duct tape makes, like Jimmy will fix it for you!

More important that all of this equipment is you on your trip, enjoying yourself. Make sure you leave yourself adequate time to enjoy everything you want to do on your camping trip. If you have a lot to fit in then plan carefully but ensure you leave a couple of relaxing days in there as well – if you dont have the downtime youll be too tired to enjoy all the activities.

If you would rather enjoy viewing the natural surroundings of this, or any other country and live under the starts (as most of us probably would) then make sure you are prepared – thats the number 1 tip, so only the people who have bothered to read this far will get it -  Be Prepared because its just you and nature, and the local spa might have sold out of chaptick! Camping holidays dont need to be a full of pain, but going unprepared will lead to nothing but issues

Prepare properly for your Deep Sea Fishing trip

It is a lot easier these days to go deep sea fishing than any time in the past. Wherever there are fish there will be charter companies that do deep sea fishing tours, which will enable you to get into this awesome sport. If you prefer, you can also learn on your own by purchasing your own boat and deep sea fishing equipment.

There are many places to go deep sea fishing, but in the United States, one of the most popular areas is Florida. For many reasons this is a very good destination for a vacation, so if you’re planning to go why not go deep sea fishing? Regardless of who you go with and the size of the group, this is something that everybody can do. The Florida Keys is a wonderful place should you wish to come across a number of various species from the Caribbean, the Gulf Coast and the Atlantic. To just name a few fish, tuna, snapper, marlin and grouper fish are all species that you can find in Florida.

What you will find out about deep sea fishing is some points are far more important than others. We  are getting started here, and hopefully you will be excited about going deep sea fishing. There are a number of qualities you need to be able to perfect deep sea fishing and none more so than patience. You need to let go of any expectations you have and you should plan and expect to enjoy your whole experience, even if you only catch a cold. The fish can be very fickle, and you are not guaranteed to catch anything, no matter what boat, charter or day you have. If you’re not too fussed about catching the fish then being on a boat in an amazing, deep sea location learning some new skills will be greaat fun for you and the family.

Fishing Poles can be used for common fishing in smaller areas of water as they are not so useful is deeper areas and assuming you dont pull in record weighting tuna or marlin in which case a fishing rod  thats a lot stronger and will be necessary to take on all of the strain. During a fishing trip in the sea, the fact remains that you need to be aware of all the things that could confront you. Graphite fishing rods are now very popular among experienced fisherman, as these are very durable yet still light enough to give you control. One more choice is the fiberglass fishing pole, these yield more than the ones made with graphite. Establishing what you prefer will happen, yet immediately upon fishing in the depths of the ocean, it is imperative that your fishing poles and gear can take on the test.

Deep sea fishing can be a once in a lifetime experience, or you can make it into a wonderful hobby. Whether your holiday revolves around fishing or just make it a small part of the trip you should make sure you know exactly what you’re doing, especially if you plan to take your own boat. If you’re choosing a charter company you should pick one based on its reputation and reviews.